Will meet via Zoom Thursdays, January 8, 15, 22, 29 4:00–6:00 PM MST

Life gives us things we need to process—loss, illness, uncertainty, major transitions. Therapeutic journaling gives us a way to do that processing on the page. 

I'm a certified therapeutic journaling instructor who's used these tools through my husband's stroke and death and my own brain surgery. I've been journaling for over 6 years, and I know firsthand how powerful this practice can be when life gets hard. 

This 4-week course goes deep into therapeutic journaling techniques that actually work. 

No previous journaling experience required—just bring your willingness to write and reflect. 

• Core therapeutic journaling techniques for processing difficult emotions and experiences 
• How to use journaling to gain clarity when you're stuck 
• Prompts and practices for working through grief, trauma, illness, and major life transitions 
• How to create a sustainable journaling practice that supports your mental health 
• Tools for using your journal to track patterns, process setbacks, and recognize growth you might otherwise miss