Grief doesn't follow a schedule, and it doesn't always have words.

Therapeutic journaling gives us a way to stay in relationship with what — and who — we've lost, even when we don't know what to say.

I'm a certified therapeutic journaling instructor who has used these tools through my husband's stroke and death and my own brain surgery.

I know firsthand what it's like to carry grief that doesn't resolve on a timeline, and I know how much it helps to have a place to put it.

This two-hour workshop offers a gentle, supported space to write honestly about loss — whether you're in the early rawness of grief or carrying something you've held for years.

No previous journaling experience required — just bring your willingness to show up for yourself.