Will meet via Zoom on Thursdays, Oct. 1, 8, 15, 22 from 3-5 PM PST / 4-6 PM MST / 5-7 PM CST / 6-8 PM EST

Life gives us things we need to process—loss, illness, uncertainty, major transitions. Therapeutic journaling gives us a way to do that processing on the page. 

I'm a certified therapeutic journaling instructor who's used these tools through my husband's stroke and death and my own brain surgery. I've been journaling for over 6 years, and I know firsthand how powerful this practice can be when life gets hard. 

This class introduces therapeutic journaling techniques that actually work. 

No previous journaling experience required—just bring your willingness to write and reflect. 

• 12+ therapeutic journaling techniques for processing difficult emotions and experiences 
• Prompts and practices for working through grief, trauma, illness, and major life transitions 
• How to create a sustainable journaling practice that supports your mental health